This has been circulating all over the place and I loved it at first. I’m a little over it now, but mainly because our Paleo reality is fast, cheap, and easy. Not so much fake, but definitely all of the other three. We be real, yo! But we definitely be cheap too. I loved this…
weight loss
Paleo Meal Planning – Snacks Abound
Paleo Meal Planning – Lotsa Snacks I’m feeling quite ambitious today. Perhaps it’s the 2 days of P90X I’ve successfully completed in addition to my every other day Zumba class. Or perhaps I’m just getting back into the groove from being sick or dealing with sick children for nearly two months. Whatever it is, this…
Paleo Meal Planning – Nothing’s On Sale!
Are you a fan of “The Paleo View” Podcast on iTunes? If you’re not, you should be. Stacy Toth from The Paleo Parents and Sarah Ballantyne of The Paleo Mom host it every week and talk Paleo gossip, science, Q&A, and FUN. It is informative, funny, and soothing. OH. MY. GOSH is it soothing. Stacy…
The Power of a Diet Change
Once upon a time, there was a princess who struggled with chronic migraines. Every day as she rose out of bed, she hoped that the day would not bestow upon her another migraine. 3-4 every week was debilitating and it was difficult to be an effective mother as the aura spun wildly in her vision,…
Paleo Meal Planning – Paleo Around the World
I’m doing something a little different this week. I’m not putting together your meal plan in its entirety and providing you with a shopping list (sorry). I started my meal plan and realized that there are SO many delicious ethnic meals from all around the world that we can make in Paleo ways. So…
Paleo Meal Planning – Family Favorites
Welcome to this week’s Paleo Meal Planning! When I was growing up, we had special nights for dinner. Tuesday was Tacos, Thursday was Spaghetti, Saturday was usually pizza, etc… You see how healthy all that is? Anyways, I don’t know if my mom realized she did it, or if it was just a comfortable habit,…
Paleo Meal Planning – K.I.S.S.
This week, we are keeping it simple, stupid. Your meals don’t always have to be fancy concoctions for them to be nutritious, full of flavor, and delicious. Some of these aren’t even “recipes”. They’re simply roasted meats with vegetables as sides. Before we went Paleo, a “simple” dinner included chicken breasts and a can of…
My Primal FroYo Indulgence
Are you new to the Paleo or Primal way of life? When I was a newbie, I found myself missing some of my favorite treats like ice cream. There were just certain times that life called for something creamy, cold, and comforting. I did tons and tons of research on the grain-free lifestyle because I…
Kid Friendly CrossFit…Where ARE YOU?
One of the first things people ask me when I tell them that we are a Paleo family is: “Do you do CrossFit?” To which I reply: “No, jerkwad, there’s no such thing as a CrossFit gym with child care.” btw: I LOVE that CrossFit – spelled just like that – is in the WordPress Dictionary. At…
Paleo Meal Planning – Save Time & Energy
I am strongly considering sharing my weekly Paleo meal planning with you all, so I figured I’d give it about a month and see what sort of response I get then make a final decision. I am not qualified to publish any sort of dietary or nutritional information on my blog, and this menu is…