We don’t have anything if we don’t have our health—–good health makes every aspect of our lives more enjoyable. With recent events sending us all back home, many of us find ourselves without resources, locations, and support that we had previously drawn on for support. How can we take charge of our health once more,…
Easy Projects to Revitalize the Look of Your Home
While you love your home, there are times when it will need a little more attention than just a good cleaning. Perhaps rooms are starting to show wear and tear, or certain areas appear outdated. You know you need to do something, but you’re not ready to commit to a total renovation or have the…
How to Help an Adult Child with Mental Illness
As parents, you raise your children with the hopes that they’ll grow up to be happy, healthy, and amazing adults. Of course, you know that life won’t always be rainbows and sunshine, but the hope is that you’ve provided them with a solid foundation that will help them to navigate and triumph in times of…
A Non-Smoker’s Guide to Life
I was compensated by Med-IQ through an educational grant from Pfizer, Inc. and the Coverys Foundation to write about smoking cessation. All opinions are my own. “You can’t smell it, It’s going out the window!” That’s what my mom used to tell me back in the 80s and 90s when I’d complain while she…
Confessions of a Wino: Traveling in the Beverage Industry
Meet Chip. He started working in the food and beverage industry when Anthony Bourdain was still doing No Reservations. He quickly realized that his love was heavily biased towards the beverage side of the house, so he worked his tail off to become first a bartender, then a bar manager, and finally the beverage director…
Switching Up Your Coffee Routine at Home
As one of the most beloved beverages known to mankind, coffee is in a league of its own. There are so many ways to prepare and enjoy it. If you’ve always picked up a cup of coffee from a local coffeehouse, that’s simple and fun. However, there’s nothing quite like brewing your own cup of…
I am not my Body. An Ode to My Health.
I was compensated by Med-IQ through an educational grant from Novo Nordisk, Inc. to write about the realities of obesity as a chronic disease. All opinions are my own. When I hear someone say the words, “I see you” they invoke such a strong emotional response for me. I immediately feel a lump build in…
Handling the Overwhelming Emotions of the Coronavirus Pandemic
For the past two months, most Americans have been sheltering in place to try and slow the spread of the coronavirus. As a result, just about every aspect of life has changed. Some are working from home, millions are unemployed, children are learning from home, and many establishments are closed. These dramatic changes are overwhelming,…
Showing Love and Support to Others During Social Distancing
Staying in touch with loved ones is never easy, but it feels even more challenging in this age of social distancing. Many people are having a really hard time feeling so isolated from friends and family. While staying apart is what is best for everyone’s health and safety, it definitely can take an emotional toll…
How To Stay Fit
What does staying fit mean to you? When you hear the word fit are you imagining something to do with physical fitness? How can we expand our idea of what being fit means? These are all important questions to ask ourselves. In order to be fit, we need to look at our own physical, mental,…