I was compensated by Med-IQ through an educational grant from Sanofi to write about the realities of diabetes as a chronic disease. All opinions are my own. I didn’t grow up with the best relationship with food, and without much of an education surrounding good nutrition. I grew up in the 80s and 90s when…
Keeping Your Family Healthy This Winter
Winter is coming, and with it comes cold weather, holidays, and other hallmarks of the season. It’s also a time of year when many of us choose to hibernate like bears, a habit not helped by the ongoing pandemic. Furthermore, an excess of sweets and a decrease in physical activity make us susceptible to weight…
How to Spice Up Your Relationship After 40
Everyone is experiencing stress overload these days. Some days romantic partners–including those over 40 and going on their third decade of being together–give intimacy nary a thought. The kids have been home for months due to COVID and are just now going back to school in some areas. The couple is probably craving a good…
9 Myths About Predicting a Baby’s Gender
One of the best parts of pregnancy is speculating about the gender of the baby. While there is no way to confirm your unborn baby’s gender without medical intervention or testing, it sure is fun to guess if you are having a boy or a girl. Over the span of civilization, expecting parents have come…
Custom Wedding Planning in the Technology Age
Planning a wedding is a time-consuming and challenging task. We are always looking for tools and techniques that can make the process seamless and stress-free. Technology is one of the methods you can use for easy planning. Below are high-tech ways to help you make the planning organized without forgetting the essential details. Design your…
I’m Fat Because. . . All Your Preconceived Notions Challenged
I was compensated by Med-IQ through an educational grant from Novo Nordisk, Inc. to write about the realities of obesity as a chronic disease. All opinions are my own. Back in May, I realized that my efforts to lose weight and improve my health were not working. Working out, eating “right”, none of it was…
4 Signs You Need an Electrician in Salt Lake City
1. There Is a Burning Smell Near the Breaker Panel A burning or smoky smell that seems to come from your breaker panel is a clear warning that there is a problem. The most likely cause is wiring with damaged or insufficient insulation that allows them to overheat. Turn off the power and call in…
Overdrinking: Hangover Cures That Don’t Work
From tequila shots to Southern-style rum, there’s nothing like relaxing on a Friday night with a few of your favorite drinks and your closest friends. It’s fun right up until the next morning when your mouth is dry, your stomach is heaving, and your head feels like it has its own marching band during a…
5 Foundations for Reaching Ultimate Health and Wellness
There has never been a better time to improve your health and wellness. None of us are getting any younger, and there are many exercise plans and nutritional recommendations to help us live our best life. These five essential principles can help anyone to feel great and enjoy good health. Live Drug-free Although many people…
Diabetes & Me – What Does the Future Have in Store?
I was compensated by Med-IQ through an educational grant from Sanofi to write about the realities of diabetes as a chronic disease. All opinions are my own. Since I last wrote about my health and my continued, rollercoaster of a weight loss journey, I have lost 20.2 lbs! I know people say this type of…