I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. If you’ve known me for any length of time, you know that I preface almost every situation with a comment about my size. My perceived weight, really my…
Health
Why the #*@% is Everyone Talking About Carbs?!
There seem to be two very specific camps of people right now. The camp that believes all carbs are bad and we should stay far, far away from them via GIPHY and The camp that believes carbs are everyone’s best friend and that we should all be eating plenty of them. via GIPHY There’s seemingly…
5 Safe Skin Tips for Summer
What you put on your skin is as important as not getting too much sun. But we’re all human and sometimes we lose track of time which means our skin gets overexposed from time to time. That’s why it’s important to have a product on hand that can help soothe your skin as an after-sun…
Energizing Citrus Body Scrub
This easy to make body scrub is the best way to get the smoothest legs imaginable when you shave. It also works on other body parts, but let’s keep it clean, shall we?
The Problem With Nutrition Plans & What You Can do About it
Full disclosure: I totally copped this from my coach, Tony Young. It arrived in my inbox this morning and its arrival was painfully timely. One thing I’ve consistently failed at is nutrition. I KNOW good nutrition. I realize I don’t LOOK like I know good nutrition, but I know good nutrition. I have the…
Every Mom Needs a Purse Pill Box – a DIY Tutorial
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MoreMomentsWithExcedrin #CollectiveBias I’ve suffered with migraines since high school. I become super sensitive to light after seeing some beautiful visual aura and feeling a little mentally slow. You’d think that after all this time I would know when…
Help Them Get Their Better Back With a Sweet Care Package Featuring Zicam®
In a foregone era, we knew our neighbors and did everything with them. There were street parties, borrowing of eggs when you were baking and you dropped your last egg on the floor, babysitting one another’s children, and surprising one another with homemade chicken noodle soup when the family was run down with a cold. In a perfect world, they would have stopped by with Zicam® Cold Remedy Nasal Swabs, but not all neighbors are perfect neighbors.
Soothing Apple Cider Vinegar & Honey Tea Recipe & other Remedies for Getting Better Faster
Two of the best cold remedies out there. A hot cup of love and a cold shortening remedy that tastes great.
Snack Pack Pumpkin Parfait {Recipe} – Gluten Free!
Don’t get hangry, make this easy three ingredient parfait next time you need a pick-me-up.
Spicy Spaghetti Squash Alfredo {Recipe}
What is this bubble in my throat? I’m too young for frequent heartburn, right? But I want to eat spicy and fatty delicious foods like this Spicy Spaghetti Squash Alfredo. That bubble in my throat can’t be heartburn so I’m just going to eat all the delicious spicy spaghetti squash alfredo I can handle. Psh, heartburn.