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Health

The 30-something’s Guide to Taking Supplements

By Summer

Hot flashes galore, I’m in my thirties! Find out which supplements you should be taking for optimum health in your thirties.

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Filed Under: Fitness, Health Tagged With: Health, Supplements

A Turkey & Avocado Sandwich

By Summer

Do Y’all miss Sandwiches as much as I do? A friend of mine, and the mastermind behind one of my all-time favorite Paleo recipes is here to tell us about we can have our sandwiches (Paleo) and eat them too. Please show Melissa some love at her blog, Satisfying Eats. And while you’re at it, check…

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Filed Under: Health, Paleo, Recipes, Weight Loss Tagged With: Food, G-Free, Health, Paleo, Primal Diet

Confessional – My Guilty Pleasure up in Smoke & A GIVEAWAY!

By Summer

Yes, there is an eCigarette giveaway at the end of this post, but I want to tell you about my own guilty pleasure first. A couple of weeks ago, I wrote about my mom and her long love affair with cigarettes. It was a torrid and toxic affair that saw her through losing two brothers…

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Filed Under: Confessions, Family, Giveaway, Health Tagged With: Culture, eCigarette Giveaway, eCigarettes, Giveaway, Green Smoke eCigarettes, Health

Paleo Meal Planning – Cheap As I Wanna Be

By Summer

This week is insane tough for us.  I’m waiting on a few payments and the unexpected expenses of life keep cropping up.  Truth is, we haven’t recovered from Christmas yet, and we didn’t even spend that much! I don’t usually have anxiety problems, but this week I haven’t been able to sleep, there has been…

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Filed Under: Family, Kid food, Meal Planning, Paleo, Parenting, Recipes, Savings, Savvy Shopping, Weight Loss Tagged With: Food, G-Free, Health, Meal Planning, Paleo, Primal Diet

The Power of a Diet Change

By Summer

Paleo Breakfast

Once upon a time, there was a princess who struggled with chronic migraines.  Every day as she rose out of bed, she hoped that the day would not bestow upon her another migraine.  3-4 every week was debilitating and it was difficult to be an effective mother as the aura spun wildly in her vision,…

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Filed Under: Family, Health, Paleo, Weight Loss Tagged With: athletic, awesomeness, Curvy Girl, Food, G-Free, Health, Paleo, Primal Diet, weight loss

Paleo Meal Planning – Paleo Around the World

By Summer

Paleo Meal Plan with Ethnic Foods as the star

I’m doing something a little different this week.  I’m not putting together your meal plan in its entirety and providing you with a shopping list (sorry).   I started my meal plan and realized that there are SO many delicious ethnic meals from all around the world that we can make in Paleo ways.  So…

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Filed Under: Family, Health, Kid food, Meal Planning, Paleo, Recipes, Weight Loss Tagged With: Asian Paleo, Chinese Paleo, Clean Eating, Curvy Girl, fat, Food, G-Free, Health, Italian Paleo, Mexican Paleo, Paleo, Paleo Recipes, Primal Diet, weight loss

Paleo Meal Planning – Family Favorites

By Summer

Family Favorites like Pizza, Tacos, Mac & Cheese, Hot Dogs, Meatloaf, and Pancakes, all done Paleo, all done crazy-good.

Welcome to this week’s Paleo Meal Planning! When I was growing up, we had special nights for dinner.  Tuesday was Tacos, Thursday was Spaghetti, Saturday was usually pizza, etc…  You see how healthy all that is? Anyways, I don’t know if my mom realized she did it, or if it was just a comfortable habit,…

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Filed Under: Family, Health, Kid food, Meal Planning, Paleo, Recipes, Weight Loss Tagged With: Curvy Girl, family, Good Food, Health, Paleo, Paleo Meal Planning, Primal Diet, weight loss

Clean Living with Ology

By Summer

Ology at Walgreens, chemical-free baby products

I am always on a quest to find the best, safest, and most easily accessible products for my kids.  I refuse to use anything made by many of the major brands because of their insistence in using formaldehyde in their products.  We are daily slathering our children with embalming fluid, people!  That’s disgusting!  Should we…

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Filed Under: Deals, Family, Health, Helpful Hints, Parenting, Savings, Savvy Shopping Tagged With: Chemical Free Baby Wash, Chemical Free House Cleaners, Clean Living, G-Free, Health, Natural Products, Natural Skin Care, Ology, Tree Free Paper Products, Walgreens

Paleo Meal Planning – K.I.S.S.

By Summer

Stupid Easy Paleo Menu for a week. Paleo Breakfast, Paleo Lunch, Paleo dinner, Paleo for newbies.

This week, we are keeping it simple, stupid.  Your meals don’t always have to be fancy concoctions for them to be nutritious, full of flavor, and delicious. Some of these aren’t even “recipes”.  They’re simply roasted meats with vegetables as sides.  Before we went Paleo, a “simple” dinner included chicken breasts and a can of…

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Filed Under: Health, Meal Planning, Paleo, Recipes, Weight Loss Tagged With: Curvy Girl, dairy free, Food, G-Free, Health, Paleo, Primal Diet, weight loss

Recalls Plus – Recall Information at Your fingertips

By Summer

Recalls!  The bane of every concerned parent’s consumeristic existence.  That IS a word, right? While I’m not always on the listen for recall information, I do search my medicine cabinets and toy boxes when I hear about them. Last year the babies got hand, foot, and mouth disease right in the middle of the horrific…

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Filed Under: Childproofing, Family, Health, Helpful Hints, Parenting Tagged With: family, Health, life, Parenting

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