Traveling is self-care in itself. However, with all the traveling and moving from place to place– it can actually be tiring and stressful. Especially if you are traveling to a foreign country– which often requires long flights, multiple train rides, and a time change. You can end up sleep-deprived and unsettled. With that said, keeping…
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How to Move on After a Devastating Loss
They say that one death is a tragedy. But a million deaths is a statistic. Right now, the coronavirus leaves us hovering in the no man’s land of emotionally numbed shock and disbelief. No one is more than two degrees of separation between themselves and someone who has been taken by COVID. In some way,…
Different Strokes – A T2Diabetes Story
I was compensated by Med-IQ through an educational grant from Sanofi to write about the realities of diabetes as a chronic disease. All opinions are my own. I didn’t grow up with the best relationship with food, and without much of an education surrounding good nutrition. I grew up in the 80s and 90s when…
Keeping Your Family Healthy This Winter
Winter is coming, and with it comes cold weather, holidays, and other hallmarks of the season. It’s also a time of year when many of us choose to hibernate like bears, a habit not helped by the ongoing pandemic. Furthermore, an excess of sweets and a decrease in physical activity make us susceptible to weight…
How to Spice Up Your Relationship After 40
Everyone is experiencing stress overload these days. Some days romantic partners–including those over 40 and going on their third decade of being together–give intimacy nary a thought. The kids have been home for months due to COVID and are just now going back to school in some areas. The couple is probably craving a good…
Custom Wedding Planning in the Technology Age
Planning a wedding is a time-consuming and challenging task. We are always looking for tools and techniques that can make the process seamless and stress-free. Technology is one of the methods you can use for easy planning. Below are high-tech ways to help you make the planning organized without forgetting the essential details. Design your…
4 Signs You Need an Electrician in Salt Lake City
1. There Is a Burning Smell Near the Breaker Panel A burning or smoky smell that seems to come from your breaker panel is a clear warning that there is a problem. The most likely cause is wiring with damaged or insufficient insulation that allows them to overheat. Turn off the power and call in…
How to Manage a Career Change While Raising a Family
There are several reasons that one might conclude that they need a career change. Their current positions might barely pay the bills, provide no support or opportunity for promotion, fail to tap into their best skills, cause a great deal of stress, or simply not satisfy their innermost passions. While it’s never too late to…
Easy Budgeting Tips for Beginners
Are you someone who’s struggling with finances or maybe just in search of a few good budgeting tips? Either way, you’re in the right place. Read on for tips that can help you with both of those things. Save Money One of the critical things to know about budgeting is that you’ve got to save…
Creative Ways Restaurants & Bars Are Staying Afloat
The 2020 novel coronavirus has wreaked havoc on the lives of people all over the world, and restaurants and bars have been hit especially hard. The initial shutdown in March shuttered eateries all over the country for an indeterminate amount of time. While most people had hoped the shutdown would last no more than a…