There has never been a better time to improve your health and wellness. None of us are getting any younger, and there are many exercise plans and nutritional recommendations to help us live our best life. These five essential principles can help anyone to feel great and enjoy good health.
Although many people use recreational drugs illicitly for fun, it is both illegal and dangerous. Opioid addiction rates are climbing along with addictions to alcohol and medications prescribed by doctors. If you aren’t using drugs irresponsibly, don’t start. But if you are using them and want to stop, be willing to get help with prescription drug abuse and addiction by contacting a local addiction rehab program. You can also contact a therapist who helps people struggling with addictions.
Being in good physical condition helps to keep you healthy and strong. Maintain a regular exercise workout at home or at the gym. You can also get involved in sports that keep you moving, like running, swimming, or hiking. Avoid watching too much television or sitting at the computer for long hours, as sedentary behavior has been linked to several health problems like obesity and heart disease. Keep active, take the steps instead of the elevator when feasible, and stay in shape.
If you are at a healthy weight for your age and build, you don’t necessarily need to follow a diet plan. Your doctor can advise you of your specific nutritional needs and recommend an adequate daily calorie intake to help you maintain a healthy weight rather than lose or gain pounds. Most nutrition experts advise eating several servings of fruits and vegetables daily, along with representative foods from each group of dairy, protein, grains, and oil products. Don’t overeat but get enough at each meal to feel satisfied.
Experts are learning more about the problems associated with sleep deprivation and the benefits of an uninterrupted night’s rest. Try to get between six and eight hours of sleep each night. Resting in a dark, cool room without electronic lights from the computer or television can enhance your health. Quality sleep means you will feel good when you wake up and be energized for the day. A few minutes of early morning sunlight can sometimes help to adjust your biorhythms to ensure a restful night’s sleep. Don’t oversleep for nine or ten hours, as that can be as harmful as not enough sleep.
Stress Management / Mental Health
Stress can build up unexpectedly and sometimes quietly in any type of lifestyle. It can cause health issues and rob you of happiness. When you notice that you are feeling more anxious, irritable, or fearful than usual, those may be signs that you are getting over-stressed. Take time to enjoy relaxing activities like taking a neighborhood stroll or reading a book by a favorite author. Taking a break from your routine and temporarily escaping the source of your stress can help to alleviate its symptoms.
We can do much to protect our health by building on these five foundations. Start today by taking baby steps to ensure a better tomorrow. It’s easy, free, and beneficial.