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Health

How To Stay Fit

By Summer

What does staying fit mean to you? When you hear the word fit are you imagining something to do with physical fitness? How can we expand our idea of what being fit means? These are all important questions to ask ourselves. In order to be fit, we need to look at our own physical, mental,…

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Filed Under: Health

Heartfelt Tips for Dealing with a Cancer Diagnosis

By Summer

When you’ve been given a cancer diagnosis, it’s easy to lose your way and be uncertain about where to turn in your hour of need. Not only is dealing with a cancer diagnosis physically draining, but it’s also mentally draining as well. Knowing what to expect, and making plans for how to proceed going forward…

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Filed Under: Health

The New Normal: Working Remotely

By Summer

Due to the pandemic, many people now find themselves working remotely, from home. With everyone in your family also sheltering in place, completing tasks may be difficult versus the office, where you are on your own. However, despite the challenges, there are ways to overcome the obstacles. The Office In order to remain productive and…

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Filed Under: Happiness, Health

Simple Tips for Making Work-from-Home Work for You

By Summer

If working from home makes you uncomfortable, you might need to make a few improvements. For starters, change your attitude for a more pleasant experience. These simple tips can make your work-from-home experience a lot easier. Have a Positive Mindset Being positive can help motivate you to be more productive. For instance, try smiling more…

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Filed Under: Health, Mental Health

Tips to Remaining Healthy

By Summer

Do you ever find yourself sort of losing interest in having a healthy diet and exercising? You may have been gung-ho for a couple of weeks and then your determination to get in shape faded rapidly, and you made a rapid descent to your bad, old health habits.  What if, rather than making uber changes…

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Filed Under: Health

How to Focus on Wellness During a Time of Crisis

By Summer

Whether your crisis is deeply personal or it is shared with every human being on the planet, its effects can work their way into your very core. The stress, sadness, and sense of loss can begin to touch you on a molecular level.  We all deal with times of crisis in our own way; however,…

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Filed Under: Health

Obesity & Me – The Fight I Can Never Give Up On

By Summer

Haute Couture, Curve Model, Couple in Central Park, NYC photography

I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. If you’ve known me for any length of time, you know that I preface almost every situation with a comment about my size. My perceived weight, really my…

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Filed Under: Health, Mental Health

Why the #*@% is Everyone Talking About Carbs?!

By Summer

There seem to be two very specific camps of people right now. The camp that believes all carbs are bad and we should stay far, far away from them via GIPHY and The camp that believes carbs are everyone’s best friend and that we should all be eating plenty of them. via GIPHY  There’s seemingly…

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Filed Under: Food, Health Tagged With: Keto, Low Carb, macros

5 Safe Skin Tips for Summer

By Summer

Uncle Bud's Hemp Sunburn Cream after sun soothing lotion

What you put on your skin is as important as not getting too much sun. But we’re all human and sometimes we lose track of time which means our skin gets overexposed from time to time. That’s why it’s important to have a product on hand that can help soothe your skin as an after-sun…

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Filed Under: Beauty, Family, Florida, Health, Helpful Hints, Safe Sunning, Summer Fun, Women

Energizing Citrus Body Scrub

By Summer

This easy to make body scrub is the best way to get the smoothest legs imaginable when you shave. It also works on other body parts, but let’s keep it clean, shall we?

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Filed Under: Beauty, Health

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