Have you recently been diagnosed with recurring bacterial infections, fibroids, endometriosis, polyps, or other female reproductive health problems? If so, you know how these diagnoses can affect just about every area of your life. The irritation, pain, discomfort, emotional and hormonal changes your mind and body encounter make it challenging to get through the day. Common women’s health conditions can ultimately ruin your relationships, add to everyday stress, and so much more.
So, how do you cope with these issues and reclaim your life? While every woman’s journey differs, here’s a look at a few solutions that may help.
Visit A Specialist
Your primary care physician is always your first line of defense when it comes to health and wellness, but their expertise only goes so far. If you’re experiencing significant problems with your reproductive health, visiting a gynecologist or fertility specialist is the first step.
They specialize in preventative care, diagnosis, and treatment of feminine reproductive conditions. Your gynecologist can conduct a series of women’s health screenings to diagnose the problem accurately. From there, they can offer lifestyle changes, medications, specialized treatments, and potential surgeries to help cure or ease the symptoms you’re experiencing.
Communicate With Loved Ones
Confusion is one of the quickest ways to ruin relationships and cause undue stress in your life. If you’re dealing with a severe problem, you must keep those closest to you in the loop. That doesn’t mean you have to post it on social media or share it with the world, but your significant other should definitely know what’s happening.
Discuss your diagnosis, symptoms you experience, and treatment options. Explain how this condition alters your mood, libido, and physical health. Then, provide suggestions on how your partner can assist you when you’re suffering the most. For instance, if you have fibroids that cause low iron levels and heavy periods, your partner can take over strenuous activities during your menstrual cycle to reduce your load.
Anyone suffering from feminine health problems knows how much it takes out of them. It drains you physically and emotionally, causing you to cope in unhealthy ways. Some women become depressed, cease normal activities, and isolate themselves from otherwise healthy relationships. Clearly, this isn’t any way to live. Not to mention, prolonged periods of depression and isolation can lead to more significant health problems.
Treat yourself kindly by practicing self-care. Develop routines that ensure that you’re eating healthily, exercising regularly, and caring for your mind and body. Learn healthy coping mechanisms like positive affirmations, journaling, meditation, massages, and taking frequent breaks. Finally, when symptoms start to flare up, come up with ways to manage pain, relax, and boost your mood.
Join A Support Group
The idea of talking to strangers about your sexual health problems seems embarrassing, but it’s quite freeing. Although you may feel alone, millions of women are diagnosed with everything from fibroids to cervical cancer every year. By confiding in those that have gone through similar experiences, you can often find the motivation you need to manage your condition and lead a happier life.
You can cultivate lasting relationships with a group of women that will be there in every way to help you when you need it most. There are plenty of women’s health support groups online you can join. You can also ask a therapist for recommendations or start your own group among women in your life that have struggled with the same things.
As if being a woman wasn’t challenging enough, being diagnosed with a feminine or sexual health problem only adds to your struggles. Although it may feel like life as you once knew it is over, there’s hope. It starts with getting medical assistance from a reputable gynecologist or fertility specialist. From there, it’s a matter of communicating with your loved ones, loving yourself a bit more, and seeking support from other women. With time, patience, and consistency, you’ll come to lead a happy and healthier life once again.