Shopping List
Protein
1 lb Chicken Breast Tenderloins
3 Packages Bacon
3lb Ground Chicken
1lb Mild Italian Sausage (ground)
2lb Pork Tenderloin
1 Doz Eggs (or enough to feed you for breakfast plus 1 doz for recipes)
6 Tilapia Filets
1lb Ground Beef
2 – 2.5lbs Stew Meat
2 14oz cans Wild Salmon
Produce/Fresh Herbs
3 White Onion
Dried Chipotle Peppers
1 Jalapeno
2 Heads Garlic
1 yellow bell pepper
1 red bell pepper
2 Green Bell Peppers
4 Yellow Onion
Fresh Basil
1 bunch asparagus
2 heads broccoli
Green Onions
1 Bunch Celery
2 Large Sweet Potatoes
3 limes ( one will be for a dessert)
2 Lemons
Salad (enough to feed your family)
1 Avocado
1 Head Cauliflower
Bananas
1/4 C Pecans
Dried Herbs & Spices
Cumin
Salt
Pepper
Garlic Powder
Smoked Paprika
Cayenne Pepper
Dried Oregano
Dried Parsley
Dried Thyme
Red Pepper Flakes
Chili Powder
Chipotle Powder
Dill
Aisle Food
4 sm. can tomato paste
Apple Cider Vinegar
2 14-oz cans tomato sauce
Red Curry Paste
Coconut Milk
Dijon Mustard
1 Jar sugar-free salsa
30-oz Can (or two 15oz Cans) Muir Glen Fire Roasted Tomatoes
Almond Flour
Coconut Oil
4 cans full fat coconut milk (one for a recipe, one for your coffee, two for dessert )
Shredded, Unsweetened Coconut
Coconut Butter/Manna
1 Can Lite Coconut Milk
Honey
Chocolate Chips (I use Enjoy Life)
Arrowroot Powder
Vanilla Extract
Dairy
These things are optional. We do allow some dairy in our lives, but try to stick to whatever is made locally when possible
1 Cup shredded cheese
Sour Cream
Butter